Each serving of Premier Protein Plant Protein Powder is vegan and contains 25g of 100% plant-based protein made with pea and rice protein to help build and maintain muscle and curb hunger, 0g of sugar to help take on cravings, 140 calories and 3g Carbs. Try it mixed with water, almond milk, or other plant-based milks. Perfect to blend in a smoothie, add a scoop to overnight oats or include in your favorite vegan recipe. Each canister contains approximately 15 servings. Available in 2 smooth and silky flavors: Chocolate & Vanilla. No dairy ingredients, no sugar*, lactose free, soy free, gluten free, low fat. *Not a low calorie food.